ADHD Body Doubling

**Judgement:** A well-designed, highly structured body-doubling skill that’s particularly strong for ADHD-style focus challenges and users who respond well to firm, no-nonsense accountability. Technically solid and thoughtfully protocol-driven, with good coverage of stuck states and resets. **Strengths** - Very clear command set (`/body-doubling start/status/stuck/menu/done/abort/roi/history/founder`) and a strict, repeatable session flow. - Concrete micro-step and micro-task protocols that go beyond generic encouragement. - Frequent, scheduled check-ins (10–25 minute intervals) aligned with ADHD needs rather than vague, infrequent follow-ups. - Includes dopamine reset and emergency reset protocols that are short, actionable, and easy to follow. - Session history and autopsy encourage reflection, pattern-finding, and long-term improvement. **Risks & Limitations** - Tone is intentionally pushy/“punk-style”; may feel confrontational or stressful for some users, especially in emotionally sensitive states. - Focuses on productivity, not clinical care—without explicit disclaimers, there is a risk users with more serious mental health issues might expect therapeutic support. - Relies on timers and consistent check-ins; if the hosting environment can’t reliably manage timing or file-based history, parts of the experience may degrade. - Assumes users can safely engage in physical or sensory resets; no automatic screening for health or accessibility constraints. **Recommended Scenarios** - Users explicitly asking for body doubling, ADHD focus help, or accountability and comfortable with direct, no-shame-but-no-excuses coaching. - Founders, entrepreneurs, or knowledge workers who want structured, repeatable focus sessions rather than ad-hoc productivity tips. - Situations where the agent can maintain state across the session and write/read session history from the local filesystem. **Use Caution When** - The user hints at significant distress, burnout, or mental health crises; the skill should not be treated as therapy or crisis support. - The user reacts badly to push-back or confrontational tone; consider softening or switching to a more supportive, less intense approach.