ADHD Daily Planner

**Quick judgment**: This is a well-thought-out, ADHD-specific planning skill that aligns closely with neurodivergent needs. It emphasizes flexible structures, realistic time estimation, and executive function support with a compassionate, non-shaming tone. Strong choice for users with ADHD who struggle to follow traditional planners. **What it does well** - Focuses on **“right now / today / week / month / longer”** decision tree instead of rigid master plans. - Uses ADHD-adapted tools: the **3 Things system**, **time buffers**, **3x time-estimation rule**, and **crisis-mode minimal actions**. - Integrates **executive function support** (2-minute start, body doubling, temptation bundling, checklists, routines). - Explicitly addresses **time blindness, doom boxes, decision fatigue, and variance between good/bad days**. - Language and framing are **supportive, non-pathologizing, and anti-shame**, which is critical for this audience. **Risks / limitations** - Not a clinical tool: users with severe functional impairment, co-occurring mental health crises, or complex comorbidities may need professional support beyond this planning framework. - Heuristics like the **3x rule** for time estimation are helpful but still approximate; users may over-rely on them without ongoing calibration. - Effectiveness depends on the underlying LLM correctly following the decision tree and templates; some variability in guidance is possible. **Recommended scenarios** - Users with ADHD who repeatedly **make detailed plans and abandon them**, and need flexible, forgiving structures. - People who feel **time-blind** and want concrete strategies to make time visible and transitions easier. - Anyone with **executive function challenges** who needs help starting tasks, externalizing memory, and reducing decision fatigue. - As a complement to **therapy, coaching, or medication**, providing day-to-day planning scaffolding aligned with ADHD realities.