Whoop

**Judgement:** A strong, feature-complete skill for users with a Whoop band who want structured analysis and visualizations of their health metrics. It is particularly well-suited for ongoing monitoring of sleep, recovery, strain, and HRV. **Key strengths:** - Broad metric coverage (sleep, recovery, strain, HRV, workouts, profile/body measurements). - Good support for both raw data queries and interactive visual dashboards. - Uses a health-analysis reference for more meaningful, science-informed interpretation. **Main risks / limitations:** - Depends on the external Whoop API and OAuth setup; breakage or rate limits on Whoop’s side will affect reliability. - Handles sensitive health data; requires careful handling of tokens and adherence to the non-medical-advice disclaimer. - Insights are interpretive and not a substitute for professional medical evaluation; there is residual risk that users over-interpret trends. **Recommended scenarios:** - Users actively training or tracking recovery who want regular summaries (“How did I sleep?”, “How’s my recovery this week?”). - Longitudinal tracking of HRV/RHR and strain to detect trends, potential overtraining, or the impact of lifestyle changes. - Creating shareable or reviewable dashboards of recent Whoop data for personal reflection, coaching sessions, or progress check-ins (with the caveat that it’s not medical advice).